The Structural Differences of Atkins and South Beach Diets Essay

The Structural Differences of Atkins and South Beach Diets The Atkins Diet and the South Beach Diet are both regimens that promote weight loss by increasing the intake of proteins while reducing the consumption of carbohydrates. While often grouped together under the â€Å"low-carb fad diet† label, these two diets are comparable in design, but contrasting in detail, in particular during phase one. At first glance, these diets appear to be structured alike. Both diets begin with an induction phase that lasts for at least two weeks in which every meal consists of protein rich foods (such as eggs for breakfast, chicken salad for lunch, and steak for dinner), a lot of vegetables and salads, and very few carbohydrates. Carbohydrates are one source of energy for the body typically found in starchy foods like bread, pasta, and potatoes or sweet foods like fruit. Neither diet allows fruit or the starchy carbohydrates in the first phase, but carbohydrates are consumed in small quantities mainly from the vegetables. Both diets also agree that caffeinated and alcoholic beverages are not permitted. Sugars are also excluded in this phase of the diets. Sugars and carbohydrates raise blood sugar levels by breaking down very quickly. By promoting low consumption of carbohydrates and sugars, these diets assert they will correct one’s metabolism (which has been damaged by unhealt hy processed foods) so that the body will once again burn fat and activate weight loss. There is a key difference in phase one despite the fact that the overall plan is laid out the same. Each book (Dr. Atkins’ New Diet Revolution written by Robert C. Atkins, M.D. and The South Beach Diet written by Arthur Agatston, M.D.) includes a list of acceptable f... ...se one of the Atkins Diet and the South Beach Diet requires a reduction of carbohydrate intake and an increase in protein consumption. Fruits are not allowed at all, and neither are caffeinated or alcoholic beverages. Protein rich foods such as eggs and meat are present in virtually every meal. Salads and vegetables also make up a large portion of the approved list of foods. The diets differ in the amount of saturated fats they recommend, and whether or not they allow nuts, a good source of unsaturated fats. Although distinct, both diets claim they can lower cholesterol, thus reducing the risk of heart disease and best of all help people to lose weight. References Agatston, Arthur. The South Beach Diet. New York: Random House 2003. Atkins, Robert. Dr. Atkins’ New Diet Revolution. New York: Avon Books, 2002.

Prison Food Essay

According to Faulkner (136-137), the need for correctional institutions to rehabilitate offenders has been highlighted by the increasing cost of operations as well as recidivism statistics indicating that majority of offenders escalate in crimes committed and the lack of social participation or integration released offers are able to attain upon release (Hepburn & Griffin, 57-59). This perspective suggests that rehabilitation is linked to offenders’ productive and social potential. At the same time, Holmes (9) believes that the relationships and competencies developed by the offender during incarceration can serve as foundation for social reintegration and long-term rehabilitation. Thus many correctional facilities such as the Northeastern Correctional Center, have undertaken programs that are designed to better equip offenders upon their release by engaging them in the institutions’ kitchen crew (Terris). Their objective is not only educating inmates in the food trade industry for possible employment but also to reinforce social bonds and self-development (Hepburn & Griffin, 63-66). Background Terris points out that the programs is neither novel nor unique to the Northeastern Correctional Center. However, unlike general kitchen duties, inmates mentored in the institution’s Fife and Drum restaurant based on methods from the Culinary Institute of America by its head chef Eddie Jacobs. When the program started in 1983, the objective was to educate participants in the preparation of economical meals but since then has evolved into popular and even fine dining cuisine. Furthermore, according to the program’s managers, participation in the program provides participants practical and commercial skills that have stable demand and daily applications. The program has had achieved success both from the perspective of prison administrators and inmates. According to the former, the programs do not only engage significantly the interest of participating inmates but has also been enhancing the responsiveness and participation of non-participating inmates in existing programs. Terris also relates insights from participating inmate Idris Forde: Forde believes that his in working in the Fife according to â€Å"real world† scenarios reinforces the value of work as well as their role in the operation of an enterprise and in turn, their ability to become productive and benefits not only the Northeastern Correctional Center but also all other stakeholders of the institution. Evaluation According to Currie (185-187), studies of repeat offenders, return to criminal behavior is inversely related to the level of social integration and productivity upon reentry to society. Thus, establishment of programs enhancing inmates’ competency, productivity and social participation have the potential of decreasing the risks of recidivism. This opinion is also supported by the National Institute on Drug Abuse. Their research indicated that the use of social reinforcement, whether in the form of social exclusion, direct support or mentoring and competencies or skills development, decreases susceptibility to criminal behavior by increasing the personal and social risks of re-incarceration. There is no doubt that there has been greater realization of the role of correctional facilities in rehabilitation, which in contemporary perspectives implies successful reintegration and limiting recidivism. However, it should also be noted that undertaking such a program has also significant challenges. In the case of the Northeastern Correctional Center, their relatively small population and their prison classification, allow for better margins for such programs. In the case of high-risk facilities which may be in lockdown except for a few hours a day, implementing the program is unlikely. Furthermore, the availability of instructors or mentors for the programs is also a consideration. Moreover, prison programs and objectives have to be evaluated if they are consistent with such perspectives. Otherwise, such penal reforms can not be effectively applied or implemented as an operational directive for correctional institutions. Recommendations One of the first tasks to establish the significance of the success of the Fife program is to compare its level of success to similar programs in other correctional or rehabilitation facilities. A range to determine the degree of effectiveness has to also be established to map the competency or effectiveness of the programs. The next task is to identify the common components or strategies of the best programs which can then be utilized to compose requirements for programs that are to be developed. Regardless of the content, there should be sensitivity towards the constraints of implementation based on prison population, modality of offenses and psychiatric evaluation. Ironically, there should also be realization that despite the level of input or statistical relevance of programs outlines or requirements, there is still a need for frequent sensitivity analyses to accommodate the variety of stakeholders and degree public concern afforded such initiatives. In conclusion, despite the level of success that the Northeastern Correctional Center has achieved in its kitchen program, there is still a need to evaluate its long term effectiveness and level application efficiency to determine the critical components for wider application and implementation.

The Family Changing Of Britain - 2448 Words

Preuss (1999) proposed that human visual systems have utilized from experimental studies of the non-human primates for analysing The history of British family has changed enormous since 1945. In modern England, the nature of the family has differed in which compare with traditional family no matter is the character of family, the woman position in household. Meanwhile, the family value would change as people might not hold the marriage in the whole life. Divorce has become more common in the society. Nowadays, Britain has been appearing a variety type of family, for example the cohabitation of family together with the dink family which is described a family have no child but both of them have income (Invest Opeddia, 2014) .Similarly, the size of family also tends to smaller and smaller. The purpose of this essay is to analyses the family changing of Britain, for that reason the following part will utilize social sciences disciplines to explain and analyses in this complicated circums tance. In the traditional England society, people were not held the traditional value in marriages which were permanent fixture in life (Hakim, 2003). At the end of 1950s, divorce started an increase trend although the law were no changed in there (S-cool Youth Marketing, 2014). According to The Guardian (06 Feb, 2014) reported that divorce could not help to remain an upward tendency since 1945. In 2012, the population of divorce reached 118,140 which was a lightly more than four times as much asShow MoreRelatedReligion : Hindu Death And Geographical Mobility1750 Words   |  7 Pagesdomestic laws on death rituals. As Britain has ceased to be a religious dominion, many do not give a second thought to other ‘traditional methods’ that religion requires when a life extinguishes. I find it interesting that on an international platform, religions such as Hinduism follow rituals that have been unaltered for many centuries and yet, here in the Britain we have ruptured the framework a s death has become increasingly professionalised. Hindus in Britain arguably have had more drastic changesRead MoreFamily Structure In Post-War Britian Essay1219 Words   |  5 Pagesinvolved most of the worlds nations including Great Britain. WWII had far-reaching implications for most of the world. The following essay will demonstrate the changes the UK family has undergone since World War Ç , the following essay will also throw light upon the changes in family types, economic activities of women , power distribution, laws and sexuality with respect to disciplines of sociology, economics, history and politics. Family used to be a single unit, consisting of a husband, wifeRead MoreChanges in Family Types in the Modern World1290 Words   |  6 Pagesthe family types in the modern world. There are reasons why there are changes in the family types in the modern world. For example, these include things like decisions upon divorce, marriage and having children and also because of the new rights for women and what they can do. One reason for change in the family types in the modern world is because less people are getting married. The marriage rate is decreasing all the time. Since there is diversity among groups of people living in Britain, thereRead MoreEssay about sociology and the family1732 Words   |  7 Pagesvariety of family and household types. You will be required to reference your work throughout and produce a correct and current bibliography to demonstrate that you have used different sources to obtain your information. Sociology and the Family The Nuclear Family generally consists of a Mother, a Father and at least 1 child, this image of a family is thought to of come about at the time of the Industrial Revolution. (Willmott and Young) believe that an increase in the Nuclear Family was theRead MoreThe Main Influences Of Social Work1740 Words   |  7 Pageshave had the most significant effect are the Industrial revolution which triggered the origins of social work in the 19th century, secondly the Second World War which encouraged the Seebohm and Beveridge report to be produced and most recently the Changing Lives: Report of the 21st Century Social Work Review (2006,) which was formed after the events of the two cases (Caleb Ness and the Scottish Borders case). This essay explores all three events and how they managed to make an impression on socialRead MoreJustified - Madisons Decision To Change US Foreign Policy Essay803 Words   |  4 Pagespolicy, it became known as intervention: America’s duty was to stand up for itself. Madison did a lot of things before changing the foreign policy; he engaged in peace talks with other national leaders, he followed through with what he told the world, and when diplomacy failed, he and Congress declared war to protect our youthful nation. Madison was utterly justified in changing United States foreign policy from isolationism to intervention. Though Madison faced many predicaments, he also madeRead MoreDiverse Family Structures and Functions in Britain Essay753 Words   |  4 PagesDiverse Family Structures and Functions When British people today think of a family they think of a father, a mother and two children. This is the stereotype of the family, which is called Nuclear Family. In fact, there are many other family structures such as, Extended Family, Linear Family, Single-parent Family, etc. This essay will look at a range of diverse family structures and functions in Britain today, especially the four kind of family structure: NuclearRead MoreFamily Is Transmuting And Has Always Being Transmuting1278 Words   |  6 PagesFamily is transmuting and has always being transmuting. Since world war two the amount of diverse families has grown over time. As early as the 1950’s the family has rapidly transmuted, some verbalize for the better and other verbally express for the worse but indubitably we can identify distinctions between now and recent years, like things such as immigration and values. Other issues such as the invention the pill, (birth control), sanctioning both men and women to file for divorce without havingRead MoreAn Insight Into Contemporary British And Indian Societies980 Words   |  4 PagesWith reference to contemporary Britain and one other society, explain ways in which the societies are held together through common cultures but are also unequal and divided. This essay will demonstrate some key concepts in sociology by providing an insight into how contemporary British and Indian societies have held together through common cultures but are unequal and divided. It will explain how shared culture, social organisation, values and norms between the two societies may help produce stabilityRead MoreThe Decline Of The Industrial Revolution971 Words   |  4 Pagesinfluence is so strong that it changed the world and shaped in to the greatest impactful time in all of history, the Industrial Revolution. Britain started to see a huge increase in population progression throughout the years of 1750 to 1850 going from a population of roughly six mullion to twenty million individuals.(Judge 610) This population upsurge caused Britain to improve new agricultural techniques which provided British the capability to obtain a sustained food supply with fewer farmers. With